Hello I'm Sam and I am here to help/support you with over 18 years experience and 25 years of knowledge! I was a Soldier in the British Army, where I under went high levels of training (Army and Royal Marines). I am a qualified Teacher, specialised in Physical Education and specifically taught pupils with complex learning difficulties and physical delay - this was the beginning of how I can happily breakdown levels, explore various approach styles and work with high levels of empathy. Pre Covid, I returned to College and transferred my skill set from Personal Trainer/coach to Therapist. I love Bio-mechanics, the nature of movement and the detective side to injury rehab. Lastly, I have wanted to create my own content for years, but over-coming the nerves of the process has delayed me. Not anymore! Here we go guys!!!